Ask Dr. Deb

Help! I’m Tired All the Time

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Q: Hi, Dr. Deb,  I seem to be tired all the time!  With kids, work, and after school activities…I’m exhausted.  I’m getting about 6 hours of sleep a night.  Is that enough? How many should my kids be getting? A:  Most adults need somewhere between six and eight hours of sleep per night in order […]